Using diet, exercise and herbs to treat cellulite naturally.
Over 90 percent of women are affected be cellulite and it tends to worsen with age. Effective prevention and treatment of cellulite centres around a healthy diet and exercise. Detoxification programs, herbal medicines and treatments such as massage and skin brushing may also be useful. Maintaining a normal weight also plays an important part in cellulite prevention and treatment.
How Eating Right Can Help You Look And Feel Your Best
In Nutrition for Women, Elizabeth Somer cuts through the hype and dispels the myths to bring you accurate, accessible information on nutrition, based on the cutting-edge research of more than 2,000 studies of women's health issues.
Clinical depression is the most common psychiatric problem in our society, affecting as many as one in eight men and one in four women. If you suffer from depression, and prefer not to take prescription drugs, St John's Wort may be the solution for you.
