Everything you need to know about vitamins, minerals, supplements and herbs. How to use them to treat and prevent 30 of the most common disease.
Vitamins and minerals are essential for sustaining life. They are necessary for growth, vitality and general well-being. An inadequate intake of nutrients leads to deficiency and disease.
If you skip meals, are under stress, eat a speacial diet or have particular nutritional needs, you will benefit from taking vitamin, mineral and other supplements such as antioxidants, fatty acids and herbal medicines. |
