For Reducing Free Radical Damage, and Fighting Cancer, Heart Disease, Arthritis, Eye Disorders, and more!
Learn how Antioxidants affect body function, their food sources plus scientifically-proven therapeutic uses.
The Antioxidant vitamins are vitamin E, vitamin C, and beta carotene from vitamin A. Minerals such as selenium, copper, maganese and zinc also have antioxidant properties when combined with certain enzymes. There are many other antioxidant compounds in food, such as bioflavonoids in fruit and vegetables; coenzyme Q10 in fish, nuts and lean meat; and sulfur-containing amino acids.