Ian Gawler has introduced meditation to over 50,000 people around the world! Here he distills the heart and essence of meditation practice.
Easy to learn, reliable in their benefits, the techniques presented here will help you to relax effortlessly and meditate profoundly.
Perhaps it is their deeply contented smile. Perhaps it is their natural good health.
Certainly, powerful medical research tells us that meditation reliably prevents illness, maximises performance, is a profound healing technique and leads to peace of mind.
Meditation achieves all this by restoring our natural state of balance. Once we re-establish an inner balance there is a flow-on effect. Soon we experience physical balance and good health, emotional balance and poise, mental clarity and confidence, and spiritual harmony.
The real secret to all this is that this balance is found in a state of inner silence - Simple Silence. And all that we need to do to experience it is -be still - and there it is!
SO HOW TO DO IT? How to let go of life's busyness and be still? How to relax physically and still the mind?
MEDITATION - PURE & SIMPLE delivers what it promises.
HAPPY MEDITATING!
Features: 142 pages, Paperback
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Price: $19.95
