Millions of readers around the world have come to trust Dr Miriam Nelson's advice through her highly successful Strong Women series. In this new book, Dr Nelson, with a team of renowned scientists from Tufts University, brings you a cutting-edge plan that can actually reverse the pain of arthritis by up to 43%.
Strong Women and Men Beat Arthritis is packed with up-to-date information and exercise diagrams, stories about other sufferers' experiences, and easy-to-follow strategies for reversing the symptoms of arthritis and dramatically improving the quality of life.
Strong Women and Men Beat Arthritis gives you:
- A step-by-step exercise program designed to protect the joints and reduce stiffness and soreness
- An eating plan to reduce inflammation and pain
- Guidance on the latest medications and complementary therapies
- Strategies for overcoming arthritis-related depression.
Scientifically proven to produce:
- 43% reduction in pain
- 44% improvement in physical function
- 71% improvement in strength
Features: 302 pages, Paperback
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Price: $24.95
